I’m a business owner. I ain’t got time to lose my mind. If you can relate…here are some apps to help you guard your sanity no matter when or where you need them.

Insight Timer.

Rated as the top free meditation app on the Android and IOS stores, Insight Timer is home to some 7,697 free guided meditations, music tracks, talks and courses on a variety o topics. There are so many topics and practices to choose from; you can listen and find what works best for you.

Best part or lawyers – you get to decide how much time you want to devote to the practice. You can literally find tracks that last no more than a few minutes. Perfect for a quick mid-day stress relief session!

For more info visit insighttimer.com.

Headspace.

According to the folks at Headspace, “[i]t only takes a few minutes to change the rest of your day.”  Headspace teaches you to mediate and live mindfully with hundreds of themed sessions on everything from stress to sleep. BONUS! There are short session for busy schedules! -See, I told you I was gonna take care of you!

Meditation has been shown to promote subtle improvements in focus, attention and the ability to ignore distractions. Even if you don’t feel stressed, mediation can be useful for overall mental well-being in your practice.

For more visit headspace.com.

Worry Watch.

If you find yourself distracted by worries about cases, clients or personal events, Worry Watch may be an app for you. Worry Watch is a journaling app that allows you to track your worries in the moment and revisit them later.

The idea: You “reflect” on your anxiety patterns “realize” the outcome, and “reform” based on your own statistics. You might find that many of your fears are unfounded.

For more visit worrywatch.com.

Happify.

Our profession often creates and allows negative thinking patterns to take over and we don;t even realize it. Happify is a brain training app that helps you break negative patterns of thinking while forming new habits to help you take control of your thoughts.  The app consists of games and activities that can be used anytime and anywhere. YES!!!

As Happify says, “[s]mall slices of time can make big-time changes.”

For more visit happify.com.

Pacifica.

According to Pacifica, our reality is created through ongoing cycles of thoughts, feelings and behaviors. These can be positive or negative. Pacifica works to help you break negative cycles and learn to manage and change thinking and behavior patterns through cognitive behavioral therapy.

For more visit thinkpacifica.com.

 

For inspiration, motivation and outside-the-box ideas for living a healthy and happy work life Follow me on Instagram @SahmraStevensonEsq or @OfficeWithoutWalls

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